9x why Lifeguarding and swimming is incredibly good for your health

Lifeguarding and swimming is an exercise that can make you physically stronger and healthier. But not only do you have many physical benefits, your mental health can also benefit greatly from swimming exercises. Women’s Health has found nine different benefits of  Lifeguard training near me and swimming.

1. Mental health

When you think about it, swimming is one of the few sports where you’re forced to leave your phone in your locker. So it’s a good time to give your mind a complete rest from all that constant digital stimulation. “Many people say they simply feel more relaxed and less stressed just being in the water. Regular exercise helps reduce anxiety and depression because it releases “feel good” hormones and keeps our brains working in a healthy way,” swimming instructor Emily Morrissey tells Women’s Health . In addition, research has found that swimming is comparable to yoga in terms of reducing anxiety and stress over a 12-week period.

2.MS

Swimming can be a very helpful workout for people battling MS. This is mainly because water helps keep the limbs afloat. One study looked at pain levels of MS patients in people who did and did not swim. A 20-week swimming program showed that people who swam experienced less pain.

3.Extra sperm mass

There are national guidelines that require people aged 19 to 64 to do at least 150 minutes of moderate aerobic activity per week to stay healthy. Do you do strength training, such as fast swimming? Then this can soon be reduced to 75 minutes a week. Swimming also helps to build extra muscles. “It has the potential to set the tone just about anywhere. Someone who works hard in the pool would, by definition, expect more muscle in their arms, upper body and thighs,” says Emily.

4.Less effort, more results

“Yes, running or cycling will usually burn more calories than swimming, but swimming keeps your heart rate up without straining your body,” explains Emily. A good replacement sport activity for people who are recovering from a minor injury.

5.Conducive to a good night’s sleep

Swimming appears to be the recipe for a better night’s sleep, according to a study. The study results showed that when you embrace regular exercise and good sleep hygiene, you can improve sleep quality, mood and quality of life.

6.Suitable for pregnant women

Please note, not every woman experiences pregnancy in the same way. Always ask your doctor for advice before you plan to start a new (swimming) training. In general, swimming appears to be one of the safest activities for pregnant women. In addition, women who swim during their early to mid-pregnancy have been found to have a lower risk of preterm birth and birth defects.

7.Promotes mobility

We take exercise for granted, but we can (often later in life) suffer from injury or reduced mobility. Swimming can be a rock in the surf for this. “By reducing body weight and the stress it puts on your joints, swimming can provide the opportunity to move in a way you can’t on land due to the support provided by the water.” So you can build cardio and muscle strength without adding extra stress or impact to existing problems, as most of your body is constantly used in the pool.

8.Variations

There are many different ways to swim. This makes it a very diverse workout, where you can easily train different muscles.

9.Intelligence

A university in Australia, the Griffith Institute for Educational Research, studied 7,000 children under the age of five to see if there is a link between swimming and intelligence levels. The study found that children who learned to swim at a young age had better mastery of certain skills. In particular, motor skills, languages ​​and mathematics were better mastered by children who swam than children who did not.