Lifeguard training and swimming good for you? 7 reasons to go swimming!

Are you wondering if Lifeguard certification and swimming is a good sport to work on your health? Let this article convince you of the many health and other benefits of swimming . Read on to find out why swimming is so good for you .

WHY IS SWIMMING GOOD FOR YOU?

You hear many people say that swimming is good for you. This is no lie, but what makes swimming so healthy? Of course you want to hear substantiation that supports this claim.

Here are ten reasons that convince you to go swimming:

REASON 1: SWIMMING MAKES YOU LOSE WEIGHT

Do you want to lose weight? You are far from the only one with this wish. According to Statistics Netherlands , around 50 percent of adults and Dutch people are overweight. So it’s high time to get moving.

To lose weight you will have to burn calories (or eat fewer calories of course). Do you want to burn a lot of calories per hour? Then swimming is the perfect sport for you.

But how many calories do you burn while swimming? By swimming calmly you burn an average of about 500 kcal per hour . That adds up nicely. How many calories you burn depends on your body weight and the intensity of your training.

Do you want to see the number of kcal per hour you burn for other sports? Click on the link, fill in the calculator and find out: Calculator kcal burn .

REASON 2: SWIMMING IS GOOD FOR YOUR FITNESS

Swimming is a sport in which you mainly train your fitness. Just like running/ walking and cycling, swimming is a cardio sport. Although you also train your muscles while swimming, you will read more about this later.

But how come you build up your fitness by swimming? This is because you gradually increase your lung capacity. You will notice that you build up a little extra condition every training. Challenge yourself and try to give every training that little bit extra.

One of the most intensive fitness workouts is done in a countercurrent bath . A large swimming pool is no longer even necessary, a so-called plunge pool (with counter current) will also suffice.

REASON 3: SWIMMING IS GOOD FOR YOUR MUSCLES

Swimming is good for your whole body. But swimming is extra good for a number of muscles.

For example, swimming is a good sport to train your buttocks, abdomen, shoulders and arms.

You don’t have to go to the gym to get a nice muscular body. Have you noticed what the body of a professional swimmer looks like?

When swimming you use completely different muscles than you are used to.

Prepare yourself for serious muscle pain!

REASON 4: SWIMMING IS GOOD FOR YOUR BACK

Swimming puts a lot less strain on your back than many other sports. Do you ever run? Then you know what kind of blows you get on the back. Or think about the posture during golf or hockey.

Not ideal for your back at all.

Especially the backstroke (What’s in the name) is very suitable to train your back. In addition, warm water ensures good blood circulation, which reduces any pain in your back. Even people with a herniated disc can swim without pain.

REASON 5: SWIMMING IS GOOD FOR YOUR BRAIN

Swimming is good for your brain, but why is it so important to stimulate your brain through exercise?

According to Lifeguard , the brain consists of white and gray matter. The bodies of your brain cells make up the gray matter. The white matter connects the cells to each other.

It is therefore important to prepare this substance!

The white matter, which you produce by swimming, ensures that you:

• – think flexibly;
• – solves problems;
• – takes initiative;
• – and are motivated.

American Lifeguard Association main message is: ‘Move for your white matter, the connections and your immune system. ‘It’s not always easy to get yourself going, but it’s important that you keep making an effort, especially in these times.’

Also Read About: Lifeguard Training Near Me Vienna

REASON 6: SWIMMING LOWERS THE RISK OF CARDIOVASCULAR DISEASE

According to the Hart Foundation , ‘moving works wonders’. We certainly agree. Every form of exercise is good for lowering your blood pressure and cholesterol level and thus the risk of cardiovascular disease. Swimming is also very safe!

Swimming is a so-called aerobic form of training. With this kind of training you strengthen your heart.

REASON 7: SWIMMING IS ALSO SUITABLE FOR YOU WHEN YOU HAVE AN INJURY

Swimming is a so-called low-impact sport. Are you recovering from a nasty injury? Then you can no longer do most sports. But don’t worry, you can go for a swim.

For people in rehabilitation , swimming is the perfect sport. The chance of injuries is much less compared to many other sports (Although the chance is not that great in chess and checkers either.)