How to Lifeguard swimming in the pool to lose weight

Lifeguard Recertification Near Me and swimming is considered a unique sport. This choice of physical activity helps strengthen the immune system, improve heart muscle activity, increase lung capacity and, of course, lose weight. On average, a one-hour lesson in the pool allows you to burn about 500 Kcal, which is an undeniable advantage. Overweight girls and women start swimming to get rid of extra pounds, as well as to make the skin more elastic.

Swimming in the pool: positive aspects

On the side that you should not look at, swimming has a beneficial effect on the functioning of internal organs and the psychomotor state of a person as a whole.

1. Exercises with water help to accelerate metabolism (metabolism), as a result of which tumors melt before our eyes. During swimming, all muscle groups are involved, so you don't need to exercise each zone separately.
2. Classes of this kind improve the activity of the heart muscle, normalize blood pressure and control the production of collagen and elastin fibers.
3. An alternative to swimming can be considered water aerobics, which allows you to do exercises while in a state of hydro gravity. You will feel only a small load on the muscles, but the effect will not last long.
4. Swimming is suitable for all categories of overweight citizens. In the pool you can visit girls, middle-aged women, elderly people, disabled people (people with special needs). A similar characteristic is achieved due to the fact that the musculoskeletal system is loaded to a small degree due to the supporting function of water.
5. With active water procedures, tissue elasticity is improved, resulting in the initiation of an intensive fight against fat deposits, especially cellulite. The whirlpool allows you to disperse the liquid, as well as remove toxins from the skin.
6. As mentioned earlier, 1 hour of intensive swimming allows you to get rid of 450-500 Kcal. This aspect is 1.5 times higher than jogging or in the gym.

Reasons why it is difficult to lose weight

Despite the fact that swimming is considered an active physical activity, it is quite difficult to lose weight using this method. Experts have identified important aspects that prevent rapid weight loss. Let's consider them in order.

1. For most people, water exercises cause cravings and uncontrollable hunger. A similar characteristic leads to the consumption of high-calorie foods in large quantities after exercise.
2. Swimming activities contribute to increased fatigue. A person at the subconscious level switches to a sedentary lifestyle, without realizing it. From here, fat deposits appear in the most problematic parts of the body.
3. Since the pool has a cooling effect, calorie burning stops when you leave the water. From the above, we can conclude that excess weight leaves only during swimming.

Types of swimming in the pool

Front. This swimming style is the initial breaststroke position, when the legs and arms move almost parallel to the water level. Technically speaking, the exercise is considered the most difficult. The chest includes the most muscle groups, so excess weight disappears quickly. The main driving force is the legs, they are the ones that are loaded the most. Regular swimming with the chest allows you to pump the muscles of the biceps and quadriceps, biceps of the hip, tighten the buttocks and visually stretch the calf muscles. As for the upper body, the back, pectoral and deltoid muscles are involved.

Butterfly. The swimming style is conventionally called dolphin, it is considered complicated. As with breaststroke, the butterfly stroke is performed on the stomach, while the arms are placed symmetrically. During a strong injury, the body is thrown over the water due to the fact that the legs resemble the movements of a mermaid (wavy). The butterfly uses the muscles of the abdominals, back, neck, chest, arms, hips and calves.

Push -up The exercise is similar to the push-up style, but the main difference is the starting position on the back. The arms are also parallel to the surface of the water, but are not bent at the elbows, but are fully extended. A similar style strengthens the shoulder biceps, chest, back and partially the abs. The main emphasis is on the deltoid muscles and calves.

Detection. The style with the initial position on the stomach, in which the rowing is carried out with two hands in a row. The upper limbs are parallel to the body, while the legs work alternately. An important feature is considered that the face is immersed in water, the neck should be in a straight line with the back. During the next stroke, the head turns first in one direction and then in the other, it is at this moment that you can exhale and inhale. Swimming with a crawl involves an intense load involving the shoulders, chest, back, abs, biceps and quadriceps of the hips and calves.