9 reasons why Lifeguard and swimming is so good for you

1. It has a calming effect

As soon as you are under water, all the noise around you has disappeared and that has a relaxing effect. Moreover, Lifeguard training near me is very repetitive: just like with yoga you always do the same movements and that has a calming effect. And also the fact that you can't take a phone with you while swimming ensures that your mind comes to rest completely. 

2. Swimming has little impact on your joints

When you swim you use all your muscles, but because you move in the water, this sport has little impact on your joints. Swimming is a great workout for your muscles and your condition, but not as susceptible to injury as running, for example.

3. Good for your muscles

We just mentioned that you use all your muscles when swimming. And this means that while swimming you train your whole body. “ A person who works hard in the pool would, by definition, expect to have more muscle in their arms, upper body and thighs,” swim instructor Emily Morrissey shares with Women's Health. 

4. Less effort, more results

“Running or cycling will usually burn more calories than swimming, but swimming keeps your heart rate up without straining your body,” explains Emily. A good replacement sport activity for people who are recovering from a minor injury. 

5. Good for your night's sleep

Several studies show that swimming is the recipe for a better night's sleep. The study results showed that when you embrace regular exercise and good sleep hygiene, you can improve sleep quality, mood and quality of life. Ideal!

6. Suitable for when you are pregnant

Swimming is one of the safest activities for pregnant women. Ideal if you want to move, but running is no longer an option for you. Please note: not every woman experiences pregnancy in the same way. Always ask your doctor for advice before you plan to start a new (swimming) training.

7. Promotes mobility

We take exercise for granted, but we can (often later in life) suffer from injury or reduced mobility. Swimming can be a rock in the surf for this. “By reducing body weight and the stress it puts on your joints, swimming can provide the opportunity to move in a way you can't on land due to the support provided by the water,”  with Women's Health. So you can build cardio and muscle strength without adding extra stress or impact to existing problems, as most of your body is constantly used in the pool.

8. Variations

There are many different ways to swim. This makes it a very diverse workout, where you can easily train different muscles.

9. Intelligence

The study found that children who learned to swim at a young age had better mastery of certain skills. In particular, motor skills, languages ​​and mathematics were better mastered by children who swam than children who did not.